Reflexology

---

 Reflexology is the technique of applying gentle pressure to reflex points found on the feet, hands, face, and ears which correspond with organs glands and systems within our body.
By applying pressure to these reflex points, we can bring about a state of relaxation and encourage the body to heal itself.

Reflexology is a non-invasive complementary therapy, known to help alleviate stress and anxiety, improve circulation, strengthen the immune system, balance hormones, reduce pain and discomfort, enhance mood and improve sleep patterns.

Reflexology is generally seen as a treatment on the feet. However, I have undertaken further training at the London School of Reflexology to work on the feet, hands and face and can utilise these methods to meet the individual needs of my clients.

The fast pace of day-to-day living can take its toll on our physical and mental wellbeing, causing stress and anxiety. It is believed that 75% of illnesses are caused by stress, due to the negative impact that stress has on our body.

 
Although vital, modern medicine does not have all the answers. Reflexology can be a powerful antidote to harmful effects of stress and help in achieving an overall state of wellbeing.
Sometimes we simply need some mental and emotional rejuvenation. The emotional health benefits of Reflexology are not to be underestimated.

The benefits of Reflexology are: reduced stress and anxiety, improved circulation, strengthened immune system, improved sleep, increased energy levels, may reduce pain and discomfort, balance hormone levels and enhanced mood.