Women's Health. How Can Reflexology Help?

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  Successful career, motherhood, relationships, homemaker, outward appearance, women are under a lot of pressure to be everything to everyone.
 

These unncecessary pressures can cause women to experience stress and anxiety, leading to a detrimental effect on their health.

Today women are three times more likely than men to experience common mental health problems.

Studies have revealed that Reflexology could reduce stress and anxiety. 

The effects of our monthly cycle can be challenging for many women.

Reflexology is wonderful for creating better blood flow, easing menstrual cramps and helping with symptoms of PMS.

Irregular or missing periods may be regulated through Reflexology.  By stimulating reflex points within the endocrine and reproductive systems, we use a natural approach to change symptom patterns and rebalance hormones, which may help to regulate cycles.

  PMS, Painful Heavy Periods, Bloating, IBS, Back Pain, Pelvic Pain & Migraine Headaches.

For some women experiencing some or all these symptoms can be a monthly occurrence.

Reflexology can be a natural approach that may help in alleviating the pain and discomfort associated with periods.

  Stress, anxiety, modern life and hormone imbalances can have a detrimental effect on quality and duration of sleep.
 

Lack of sleep combined with the demands put upon women's daily lives, will have a negative effect on overall health
 

With nearly 15,000 nerves in our feet alone, Reflexology can have a calming effect on our body, which can lead to improved quality of sleep.

Why not book an evening treatment and experience the positive benefits that reflexology can bring.

  During the perimenopause (meaning around menopause) the menstrual cycle will change and there is a decline in ovarian function. 

In this time of transition many women struggle with troublesome symptoms which can include Hot flushes, Night Sweats, Insomnia, Palpitations, Headaches, Poor Memory, Brain Fog, Anxiety, Depression, Weight Gain, Irritability, Mood Swings, Joint Pain, Stiffness, Reduced Libido, Vaginal Dryness, Fatigue, Urinary frequency & Leakage.

Reflexology, along with lifestyle changes, may be highly effective in reducing the severity and impact of the symptoms relating to menopause and beyond.

 Offering additional Reflexology techniques and lifestyle ideas for clients living with stress, anxiety and depression, for whom life can feel pretty hard.

Reflexology can can be a fantastic support, by helping to improve emotional wellbeing.

Self help techniques, advice and specfic Reflexology techniques can help my clients improve their mental health.